INTRODUCTION TO COUNSELLING

Counselling can offer you the opportunity to talk in confidence about your situation and your feelings with a trained professional.

It can help you understand and make sense of what is going on in your life and make the changes that are right for you.

Your Counsellor will work with you by listening, prompting and helping you to clarify the difficulties you are facing and the options you have.

Your Counsellor will offer an non-judgemental approach and respect your values.

If you are not sure what Counselling is, or whether its right for you, then our 'Guide to Counselling' information is a good place to start.

The Counselling Service is free and confidential.