Guidance on cocooning
Cocooning means protecting people over 70 years of age, people who are extremely medically vulnerable and people living in residential care homes or long-term care.
If you're in one of these groups, you must take extra care to reduce interaction with other people. Don't go outside your home and garden.
Learn more about cocooning.
Risks of COVID-19 (Coronavirus)
If you do not have symptoms
Everybody in Ireland has been asked to stay at home. You should only go out for a few reasons, such as shopping for food.
But you need to restrict your movements further if you:
- live with someone who has symptoms of COVID-19 (Coronavirus), but you feel well
- are a close contact of a confirmed case of COVID-19 (Coronavirus)
- have returned to Ireland from another country
You need to restrict your movements for at least 14 days. But if the person you live with has had a test and it's negative, you don't need to wait 14 days. You should still follow the advice for everyone - stay at home as much as possible.
Follow this advice to protect yourself and others.
If you have symptoms
Do not go to a GP surgery, pharmacy or hospital. The GP will assess you over the phone.
If they think you need to be tested for COVID-19 (Coronavirus), they will arrange a test.
If you think you have been in contact with a confirmed case of COVID-19 (Coronavirus)
Visit www.hse.ie if you think you have been:
- in contact with someone confirmed as having COVID-19 (Coronavirus)
- to a healthcare facility in another country where COVID-19 (Coronavirus) patients are being treated
You will be put in contact with your local Department of Public Health staff who will give you information and advice.
Interpreting service for deaf people
Deaf Irish Sign Language users can get information about COVID-19 (Coronavirus) using Irish Remote Interpreting Service (IRIS).
IRIS is available from 9am to 7pm, Monday to Friday and 10am to 4pm on Saturday.
This service is for Deaf Irish Sign Language users only. Information on other services for Deaf and Hard of Hearing people is available.
It can take up to 14 days for symptoms of COVID-19 (Coronavirus) to show.
Common symptoms include:
- a fever (high temperature - 38 degrees Celsius or above)
- a cough - this can be any kind of cough, not just dry
- shortness of breath or breathing difficulties
If you have symptoms, you may be more likely to become dehydrated.
More information on the symptoms and causes of COVID-19 (Coronavirus) is available from the HSE.
How COVID-19 (Coronavirus) spreads
COVID-19 (Coronavirus) is spread in sneeze or cough droplets.
You could get the virus if you:
- come into close contact with someone who has the virus and is coughing or sneezing
- touch surfaces that someone who has the virus has coughed or sneezed on and bring your unwashed hands to your face (eyes, nose or mouth)
As it's a new illness, we do not know how easily the virus spreads from person to person or how long the virus stays on surfaces. Spread is most likely from those who have symptoms.
The virus may survive for up to 2 days if someone who has it coughs or sneezes on a surface. Simple household disinfectants can kill the virus on surfaces. Clean the surface first and then use a disinfectant.
Close contact can mean:
- spending more than 15 minutes face-to-face contact within 2 metres of an infected person
- living in the same house or shared accommodation as an infected person
Close contact does not include someone you passed on the street or in a shop. The risk of contact in that instance is very low.
More information on how COVID-19 (Coronavirus) spreads is available from the HSE.
Everyone needs to stay at home to help slow the spread of COVID-19 (Coronavirus).
You should only leave your home to:
- shop for essential food and household goods
- attend medical appointments, collect medicine or other health products
- care for children, older people or other vulnerable people - this excludes social family visits
- exercise briefly by yourself, or with children from your family, and only within 2 kilometers of your home, keeping 2 metres distance from other people
- travel to work if you provide an essential service - be sure to practice physical distancing
Follow this advice to protect yourself and others from COVID-19 (Coronavirus).
Read a step-by-step guide from the HSE on how to clean your hands.
Infectious disease outbreaks like COVID-19 (Coronavirus) can be worrying. This can affect your mental health.
Advice on minding your mental health is available from the HSE.
If you are in one of the priority groups and your GP thinks that you need to be tested, they will arrange a test for you.
Your appointment will be confirmed by text message. The text will include details on where you should go and when.
More information on testing is available from the HSE.
There is no specific treatment for COVID-19 (Coronavirus). However, many of the symptoms of the virus can be treated.
Take any medication you are already taking as usual, unless you are told not to by a healthcare professional.
Most people who catch COVID-19 (Coronavirus) will experience mild symptoms. They should make a full recovery without needing to go to hospital.
If your symptoms get worse and you feel very unwell, you may need to go to hospital.
More information on treatment is available from the HSE.
Advice for parents and children
The Department of Health has developed health advice for parents and children.
Social Distancing Outdoors
Download poster showing tips for social distancing outdoors (PDF, 750KB).
Public Health Advice Poster - Higher Education
Download public health advice poster for Higher Education Institutions and other education facilities (PDF, 760KB) - UPDATED 13 March,2020